You should watch:

Heart of Glory

This was episode number 19 of season 1.

The following characters appeared in this episode:

(as Charles H Hyman)Lt Konmel

(credit only)Wesley Crusher

(credit only) Counselor Deanna Troi

Captain Korris

Captain K'Nera

Captain Jean-Luc Picard

Commander Wiliam T Riker

Doctor Beverly Crusher

Kunivas

Lieutenant Tasha Yar

Lieutenant Geordi La Forge

Lieutenant Worf

Lt Commander Data

Medical Technician

Ramos